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Mohak India > Packages > Ayurveda in India > Rejuvenating Ayurveda Tour > Yoga & Spa tour in Haridwar & Rishikesh


Yoga & Spa tour in Haridwar & Rishikesh

06 Nights 07 Days

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This tour lives up to its name as it is crafted to give the much needed relaxation to your body physically and mentally. The age-old yogic science combined with soul-cleansing meditation art will make you experience ecstasy at its best. A holy excursion of two sacred cities in Uttarakhand will be an add on.The main highlight of the tour will obviously be the stay at Ashrams where you will be taught about yoga and its usage and also the art of meditation. The impact of the stay will be such that you will give serious thought to incorporating these two into your daily lifestyle. Haridwar and Rishikesh will be visited where the tranquil atmosphere will make you feel ultimate bliss and last but not least, rafting at Shivpuri will surely give you an adrenaline rush. Spa therapy tour has been designed for all those who want to rejuvenate their body, mind and spirit by taking the unique spa treatment in the salubrious and wonderful atmosphere of Haridwar and Rishikesh. Taking you through this amazing expedition is this unique package, which has been designed by travel experts at IHPL to let you not only freshen yourself but also treat several ailments associated with muscular and skin problems. Take this incredible tour and bring a unique glow to your skin and cleanse you comprehensively.

Intinerary Details

Day 01: Arrive Delhi
Upon arrival at Delhi meeting and assistance followed by transfer to hotel. Overnight stay at hotel.

Day 02: Delhi – Haridwar (250 kms)
Breakfast at the hotel and drive to Haridwar. On arrival at Haridwar check-in at hotel and in evening Ganga Aarti at Har Ki Pauri.

Day 03: Haridwar – Rishikesh (25 kms)
After breakfast checkout and drive to Rishikesh reach and check in at hotel and in the evening enjoy spa therapy Abhyangam for 1 hrs. Evening join the Ganga Arti at Parmarth Niketan. overnight stay at hotel.

Abhyangam: Is a form of Ayurvedic medicine that involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions. Abhyanga can be done as part of the steps of panchakarma therapy, especially in the first stage: Purva Karma (pre-treatment), or as its own therapy. It is often followed by svedana therapy, a warm bath, yoga or laying out in the sun. Many times abhyanga is performed by two or more massage therapists working in sync but it can also be done by oneself. Oils used can vary depending on the season and the individuals constitution (dosha) but commonly used oils include sesame, coconut, sunflower, mustard and almond. In addition to the oil abhyanga massage differs from many Western massage techniques in that it is not very deep.

Day 04: Rishikesh(Yoga & Spa Therapy)
After breakfast join the yoga session in the morning later visit the spa to take Shirodhara and Champi Head Massage in the evening. overnight stay at hotel

Shirodhara: Its a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water.

Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Ménière’s disease and certain types of skin diseases like psoriasis. It is also used non-medicinally at spas for its relaxing properties.

There are specialized forms of shirodhara called ksheeradhara, thakradhara, taildhara and jaladhara.

Champi Head Massage: A relaxing massaging technique for head and scalp, which loosens the thin layer of muscles covering the skull. This treatment helps to increase the constant supply of blood and can promote deep relaxation.

Day 05: Rishikesh (Yoga & Spa Therapy)

Today morning join the yoga session later you can take two spa therapy Green tea & Honey Wrap Ubtan and R3 Pampering Bath.

Green Tea & Honey Warp: Green tea powder (matcha) is high in antioxidants, chlorophyll and polyphenols that promote beautiful, healthy, vibrant skin. A body wrap can cleanse the body of toxins as well as slim, tone and improve the texture of skin. A green tea body wrap is a great way to rejuvenate the mind, body and spirit.

R3 Pampering Bath: R3 Signature bath preparations that make the skin soft, moisturized, nourished, lightly scented, glowing with happiness and make you feel fresh the whole day through.

Day 06: Rishikesh (Yoga & Spa Therapy)
Today join the yoga session in the morning than you can take few more spa Therapy, Ubtan Wrap, Body Treatments, Reflexology.

Ubtan Wrap: A traditional Indian concoction made up of chickpea flour, milk, turmeric & other beauty enhancing herbs. The body is cocooned in this warm, moist herbal wrap. This therapeutic treatment calms and relaxes the physiology, while encouraging the elimination of toxins, leaving your skin soft, supple & glowing. Generally used by Indian brides before their wedding night for a beautiful complexion. Gives an instant glow and makes the skin soft.

Body Treatments: Relax, revive and rejuvenate your body and replenish your skin, with purifying, and conditioning body wraps and scrubs, instilling the natural powers and properties of fruits and flowers.

Reflexology: Based on the belief that there are reflex areas on the feet and hands corresponding to all body parts including the major organs. Pressures are applied to acupoints, which are interrelated to the organs in the body Beneficial in relieving pain and alleviating the source of pain.

Day 07: Rishikesh – Delhi
After breakfast checkout and drive to Delhi. On arrival at Delhi drop you at the airport to connect the flight for onward destination.

End of the services:

Price Guide



Sightseeing tour and evening Ganga arti in Rishikesh town.
Abhyangam Spa Treatment, using pre-medicated herbal oils for comprehensive rejuvenation
Shirodhara therapy and Champi massage for relaxation of muscles and body ailments.
Green tea and Honey Wrap as well as R3 Pampering Bath
Ubtan Wrap and Reflexology
Yoga Classes in the morning
Package includes all the transfers


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