Intinerary Details

Daily Schedule for 200-Hour Yoga Teacher Training (TTC)
In keeping with the requirements of Yoga Alliance – USA, 200 hour Yoga Teacher Training In Rishikesh India program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

Our 200 Hour Teacher Training Course delivers comprehensive, theoretical and practical hands-on training designed to deepen their practitioners personal practice and elevate them from student to teacher. Trainees emerge from our TTC as confident teachers with a strong and solid teaching skill set ready to begin their career. Alongside developing the art of teaching, trainees also gain a comprehensive understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, Ayurveda, mudras, pranayama and meditation and other traditional and contemporary Yoga techniques.

Our curriculum takes you through the essential elements required to deepen and enrich your own yoga practice and to teach students with confidence. Our expert team of teachers will guide you from the fundamental stages of leading a class to teach with ease and confidence.

At Himalaya Yoga Valley we believe that the priority outcome of a Teacher Training Course for a trainee should be the ability to teach a professional class with premium skills when you complete your training. Our training courses are intensive because the curriculum is outcomes-focused and we encourage those with the specific goal of becoming teachers and deepening their practice to attend our training. Our curriculum includes a high number of teaching hours, practicums and teacher orientated lectures to ensure trainees graduate with the ability to begin their career when they return home and also maintain a disciplined practice.

Time Activity
05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Shatkarma/Yogic cleansing
06:30 am Pranayama and Chanting
07:30 am Yoga Asana
09:00 am Breakfast
10:30 am Yoga Anatomy
11:30 am Yoga Philoshphy
12:30 pm Lunch
04:30 pm Yoga Breathing | Yoga Nidra
05:00 pm Hatha/Ashtanga Yoga Asana
06:45 pm Pranayama | Meditation
07:15 pm Dinner
10:45 pm Lights Out

Price Guide

Accommodation

Inclusion

Our curriculum is developed from the Yoga Alliance 200 Hour Teacher Training Standards and has developed and been shaped by our experience training teachers. Our curriculum includes the following:

Asana techniques including identification of common misalignments, including training and practice in Bandhas, Pranayama, Kriyas, chanting and meditation
Yoga philosophy of Eight Limbs of Ashtanga and Raja Yoga and Yoga Sutras
Anatomy and Physiology including chakras, mudras, nadis and health benefits of yoga
Ethics for Yoga Teachers
Yoga Lifestyle
Yoga Business Management
Introduction to Ayurveda
Teaching Methodology including sequencing, adjusting , teaching standards, and teacher and learner styles
Classroom Management

Pickup from Dehradun Airport (DED)
25 Days Accommodation
Vegetarian meals
Course manuals
Shatkarma Kit
2 Sunday excursions

Help

Call Us: +919810860180
Mail Us: mohakindiatour@gmail.com